part 1:
7:30am
(sunday's optional workout: easy run, cross train or rest)
walk dog - 1 mile
zumba! i still don't look good taking the class, but it is fun~ where else can you dance to salsa, samba, belly dancing, hip hop, reggae & bhangra :)
intermission:
blue bottle and laundry... lots of laundry (ironing too)
part 2:
(saturday make up: 3-5 miles)
7:00pm
run to the lake and back~ beware of ducks in the morning and bugs at dusk.
i want to get faster, and i'm impatient. my pace is still the same as when i first started running, but i should remember that everything comes in time. i sped up when some guy passed me and kept his pace for a while, and i did pass a bicycle guy (he was slow). my base training is fine and i can keep this pace no mater how far i run. i need to run with someone faster, so i don't revert to my my natural jogging speed. any takers? i'll bring the bug repellant!
5.1 miles
5 bug bites
2 bite a mile
54:00 minutes
10:58 minute mile
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