so once upon a time i lived in my old hood on balboa and the great highway. i'd wake u p and go home to the beach and on weekends walk to either the beach chalet, cliff house, louis' or seal rock for brunch or cocktails. today i decided to visit my old haunts (minus the food and alcohol).
the warm up was a run to the beach chalet
then up the hill past the cliff house and pass louis' and up to seal rock in.
back down the hill to the and back up.
4 loops on about 40 minutes.
each loop was about 10 minutes... i'm not fast, but at least i'm consistent.
stretch and off to teach one hour of kickboxing. after bag work we did ... 1 minute. 2 minute. 4 minute and 5 minute rounds... some light weights and ab work and then... a glass of wine :)
i feel good. maybe i'll get some sleep tonight
50 minutes total run time
4 miles of hill repeats
43 minutes
10:49 minute miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment