aggravations

today i listened to my body for once. still feeling exhausted. work was fine. re-aggravated my knee somehow. coach calls any injuries or pains aggravations, because when you get injured and can't run you are aggravated... that's me.

instead of my tuesday evening run after work/before class, i figured i'd give my body some rest. so i visited my dad and we played "whack a mole" on my new phone and watched the news. it was too late to find a sub, and i figured that i could still teach. an hour and a half with dad seemed like a good break anyway.

got to class. got a donation :) started teaching... body is still not liking me, but the show must go on. class was fine. i wanted to throw up. something is going on, so i stopped working out and just taught the class. why make things worse and push myself. i just have to remember to listen to my body. i have time.

tomorrow:
doctor's appointment in the morning, work during the day, and my drink & donate happy hour in the evening. that's 2 days of without a work out. i'll rest up for thursday track practice.