cancer sucks

i woke up.
i ran.
i went to work.
i taught class.

all the other details today are irrelevant other than i felt great until i found out that a friend passed away today. i haven't seen her since high school, but we reconnected on FB. i asked if i can run in her honor and was gonna try and visit when in kauai. i'm now running in her memory. cancer sucks.