guest appearances

today we had two guests at 5:50am.

guest 1: pepe le pew. but not to fret, we waited him out. warmed up and left the track. circuit drills with hill repeats instead of the track.

guest 2: mama lisa came to track practice! her cancer is gone. she is still recovering, so she only ran 13 miles last weekend... with that in mind i can't complain about my training.

this morning's workout:
run down and up hill
20 squats, 15 crunches, 15 push ups, 20 squats
run down and up hill
20 superman, 15 crunches, 15-1 legged squats
run down and up hill... you get the picture

not bad... hips are tight... so i learned a new stretch to open up my hip flexors... hopefully the orthotics come in soon to help with my knees.
it's gonna be hot this weekend... better get hydrated!