i feel really good at the track... maybe because i've been running and talking with people on tuesdays and saturdays. before i'd just show up. run my mileage or do my workout then go home. it is inspiring to be on a team and get the support even when you're not running the same pace... especially when you're struggling!
i missed last week when it was sprints. this week's track practice... NO SURPRISE: hill repeats with circuit drills. i felt good and fast... well, fast for me. maybe because i ate more in the morning: scrambled egg + wheat toast & 1/2 pbj. this fuel thing makes sense i suppose. my team asked me what it was today...
i told them it was the nachos i had for dinner last night. so today i ate a lot!
i went home after the track and crawled into bed for my nap. woke up had my coffee and blueberry scone.
work... fine. uneventful and productive.
lunch at le medeterrenee and i had the chicken kebab plate - salad, chicken kebab, rice, hummus... yummy
more work and off to teach class. i had a granola bar in the car.
my class was small. my calves seemed a bit tight and knee bothered me at work so, nothing strenuous on the knees, no jumping jacks etc for me and bag work was mainly punches. i started to run out of fuel towards the end. but it was a good workout! after class, i had my 1/3 chicken burrito
now i'm home... tomorrow is a rest day then 12 miles on saturday.
i ate lots today, but burned off more.
taking tomorrow off. i will let the sloth rule the day.
1 hour hill repeats and circuit drills
1 hour kickboxing
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