ok, so for the first time i did the easy run. no zumba. no 5-6 miles.... i actually didn't get up in time to make it to zumba... well i could have, but then i'd be late. i was almost not going to run, but i have 21 days to go and didn't really train last week. it feels like a stay at home day with the dog: laundry, iron, cook, clean, and walk to blue bottle (coffee for me & biscuit for cooper), but the sun's out and my hips are a bit stiff. i need a recovery run. so i called a friend. asked him to run... but let him know it wasn't a training run. just something short and slow.
i don't think i deserve a glass of wine for the workout, but it sounds good right now.
3.05 miles
32:29 minutes
11:18 minute mile
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