today was a busy day... and hot! i thought i was busy at work yesterday, but i'm trying to get everything done at work before i leave and make sure there aren't any loose ends, plus any other things at home that need to be done. ACK! i leave in 2 days and run in 4. i almost didn't make my run today. it's usually a cross train day where i bike or do pilates, but there is no strength training this week and i need to do something to keep the legs loose for sunday. i got out of work (later than i planned) and ran around the block (well a group of blocks). i didn't do this loop before but it was flat, and i didn't need to move my car before going home. today wasn't the most exciting run. it consisted of sidewalks and buildings and heat. my legs felt better than yesterday too. after i mapped it each loop was .7 miles and i did 5 laps... was gonna do 4, but that put me at 25 minutes. i can't wimp out bc it's hot... it was 80+. what am i talking about?! my run is in kaua'i and it's going to be 84 degrees... and raining.
tomorrow is the last run before sunday's half marathon. only 20 minutes. EEK!
3.5 miles
32:49 minutes
9:23 miles a minute
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