i am not a morning person.
the hardest thing was getting up this morning at 4:35 am. yes, that is what i set my alarm to. i had my morning scheduled so i can be on time with optimal sleep: wake up. brush teeth. eat 1 egg and dry toast. put on clothes. drive to track. get lost. (i got lost twice... three if you include walking around after i parked to find the track . if i ever want to play tennis or go for a swim i know where the courts and pool are located). run.
i know i need to start a new habit. get to bed early i sleep more than 5 hours. well, that didn't happen. home by 10:45pm. sleep at 11:30pm. wake up at 1:20am. wake up at 2:43am.
good thing it was the first practice. coach al went over the basics... how to run. how to breathe. warm up. stretch. 17 minutes (in the rain). end to a beautiful view of SF and start the day.
now for my coffee!
Thursday, May 27, 2010
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